mother and son cooking journey to heal crohn's and autoimmune disease
Featured Recipe
SCD or Paleo Monkey Bread
Alex and I had to invent some SCD Monkey Bread for his Consumer Science course. Thanks Mrs. K for inspiring a new recipe! This is a great weekend breakfast treat. I highly suggest using a bread tin because a round cake pan (like most Monkey Bread recipes recommend) leaves too much dough on the inside to not get cooked through. Let us know what you think!
SCD or Paleo Monkey Bread
2018-02-01 19:36:18
Serves 8
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Nutrition Facts
Serving Size
53g
Servings
8
Amount Per Serving
Calories 230
Calories from Fat 115
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 32mg
11%
Sodium 10mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
1%
Sugars 9g
Protein 3g
Vitamin A
3%
Vitamin C
0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cups Almond Flour
- 1/4 teas. Salt
- 1/2 teas. Baking Soda
- 4 T. Butter, melted
- 1/4 cup Honey
- 1 Egg
- 1/2 teas. Apple Cider Vinegar
- Topping
- 1 T. Cinnamon
- 1 T. Coconut Flour
- 3 T. Butter, melted
Instructions
- Preheat oven to 350 F and butter the inside of a bread pan.
- Mix the flour, salt and baking soda in a medium bowl. Add the wet ingredients and mix until combined.
- Mix the cinnamon and coconut flour in a small bowl. Take spoonfuls of the batter and roll gently in the cinnamon mixture. Place in greased pan.
- Pour 3 T. of melted butter over the dough balls.
- Bake 25-30 minutes or until bread in middle of pan an have a toothpick come out clean.
- Cool for 5 minutes, serve warm and enjoy!
Notes
- For Paleo version sub maple syrup for honey. Coconut oil or Ghee can be subbed for butter as well.
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