Month: February 2018

SCD Gummy Candy – Sweet & Sour

SCD Gummy Candy – Sweet & Sour

These are fun and easy to make and oh! so festive! I love this mini heart mold because Valentine’s Day is another holiday that SCDers need something extra special because they can’t indulge in the regular chocolates and candy. And it might just be one […]

SCD Pizza Calzone

SCD Pizza Calzone

Alex and I were again challenged by his consumer ed class to create this new recipe. Unfortunately SCD dough doesn’t have the elasticity of gluten so we had to take a lesson from the Fat Head (cheese based dough) recipes out there. Hope you enjoy […]

The Best SCD or Paleo Donuts

The Best SCD or Paleo Donuts

These donuts are made for this awesome baking accessory: Baby Cakes Donut Maker. You won’t regret purchasing one! You can use a donut mold metal pan in oven, but fluffy result won’t be quite the same.

We don’t usually frost or glaze these – but if we do it’s a quick teaspoon of warm honey mixed with a teaspoon of warmed coconut oil. You can add a pinch of cinnamon or cocoa (not SCD Legal) too.

The Best SCD or Paleo Donuts
Yields 20
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Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
57 calories
6 g
19 g
4 g
1 g
2 g
20 g
15 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
20g
Yields
20
Amount Per Serving
Calories 57
Calories from Fat 30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 19mg
6%
Sodium 15mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 1g
Vitamin A
10%
Vitamin C
0%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Eggs
  2. 1/4 cup Coconut Milk
  3. 1/4 cup Pumpkin Puree or applesauce
  4. 1/4 cup Honey
  5. 1/8 cup Coconut Oil
  6. 1/2 teas. Vanilla Extract
  7. 1/3 cup Almond Flour
  8. 1/4 cup Coconut Flour
  9. 1/2 teas. Baking Soda
  10. 1 teas. Cinnamon
  11. Pinch of Sea Salt
Instructions
  1. Plug in Donut Maker to preheat.
  2. Mix all wet ingredients in food processor until smooth.
  3. Add dry ingredients and mix for 10-15 seconds. Let sit for a couple minutes so coconut flour gets hydrated.
  4. Rub a lightly buttered papertowel in inside cavity of donut molds. Place 1 tablespoon of batter in each mold. Close lid and bake until done.
  5. Remove each donut with a toothpick or fork. Cool and enjoy!
Adapted from Adapted from Against All Grain
beta
calories
57
fat
4g
protein
1g
carbs
6g
more
Adapted from Adapted from Against All Grain
We Cook to Cure https://www.wecooktocure.com/
SCD Gatorade (Electrolyte Drink) – Grape

SCD Gatorade (Electrolyte Drink) – Grape

Making homemade Gatorade is easy and good for the whole family. We made this when illness hits or if there’s: hot weather + sports = balance electrolytes.     

Best SCD Gingerbread Cookies

Best SCD Gingerbread Cookies

Gingerbread cookies are a classic holiday cookie in our house. I have always made spicy yet traditional ones that my family loves. I applied my special spice blend to an SCD cookie and I think it’s a hit with Alex! He often eats them plain […]

SCD Pumpkin Crumble Bars

SCD Pumpkin Crumble Bars

This is a great recipe that we use for snacks or part of a packed lunch. It also makes a great breakfast side or brunch dish. You can replace pumpkin/squash puree with another fruit for variety. Applesauce works well.

ENJOY!

 

 

SCD Pumpkin Crumble Bars
Yields 12
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Prep Time
15 min
Cook Time
45 min
Prep Time
15 min
Cook Time
45 min
493 calories
69 g
63 g
22 g
8 g
8 g
153 g
267 g
40 g
0 g
13 g
Nutrition Facts
Serving Size
153g
Yields
12
Amount Per Serving
Calories 493
Calories from Fat 196
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 63mg
21%
Sodium 267mg
11%
Total Carbohydrates 69g
23%
Dietary Fiber 1g
5%
Sugars 40g
Protein 8g
Vitamin A
66%
Vitamin C
2%
Calcium
12%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. CRUMB TOPPING
  2. 1/4 cup Coconut Flour
  3. 1/2 cup Almond Flour
  4. 3 T. Honey
  5. 1/2 teas. Cinnamon
  6. 2 T. Coconut Oil or Butter, softened
  7. CAKE
  8. 1/4 cup Coconut Oil
  9. 1/2 cup Honey
  10. 1 cup Pumpkin Puree (or Butternut Squash Puree)
  11. 4 Eggs
  12. 1 cup Almond Flour
  13. 1/4 cup Coconut Flour
  14. 1/2 teas. Baking soda
  15. 1 teas. Ginger, ground
  16. 1 teas. Cinnamon
  17. 1/2 teas. Cardamon, ground
  18. 1/2 teas. Salt
Instructions
  1. Preheat the oven to 325 F.
  2. Cut parchment paper to line a 9 x 9 baking pan.
  3. Combine all the dry ingredients for the crumb topping. Stir well. Add the honey and softened butter (or coconut oil). Mix with a fork, pressing the butter into the mixture to get a crumbly texture.
  4. Combine the eggs, honey, pumpkin and coconut oil for cake mixture. Mix until smooth.
  5. Combine dry ingredients for the cake mixture and then add to wet mixture. Stir 10-15 times. Do not over mix.
  6. Add cake batter to pan and then top with crumbles of the topping.
  7. Bake for 40-45 minutes or until a toothpick comes out clean in center.
  8. Cool and enjoy! Store refrigerated.
beta
calories
493
fat
22g
protein
8g
carbs
69g
more
We Cook to Cure https://www.wecooktocure.com/